Weigh In record (no journal entry) for 21 July 2019
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68.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 20.73g | Prot: 37.28g | Carbs: 61.41g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Telur, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Salak, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Keripik Kentang. more...
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Losing 0.7 kg a Week
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fatria83's Weight History
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