Weigh In record (no journal entry) for 21 July 2019
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 84.35g | Prot: 166.50g | Carbs: 63.55g.
Breakfast: Market Pantry Deli Style Sliced Black Forest Ham, Egg White , HEB Cage Free Large Brown Eggs, Birch Benders Keto Pancake & Waffle Mix, 100% Maple Syrup. Dinner: Deep-Fried Pork Rinds, So Delicious Unsweetened Coconut Milk Yogurt, Pork Loin (Tenderloin) . Snacks/Other: Ghirardelli Dark Chocolate Chips. more...
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Losing 4.1 kg a Week
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RaquelWeiss01's Weight History
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