Weigh In record (no journal entry) for 21 July 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 77.38g | Prot: 60.88g | Carbs: 167.47g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Coconut Macaroons, Fat Boy Ice Cream Sandwich, Kirkwood Chicken Kiev, White Rice. Dinner: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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