Weigh In record (no journal entry) for 21 July 2019
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 14.86g | Prot: 20.26g | Carbs: 79.96g.
Breakfast: Bal, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Vişne, Kırmızı Erik, Kızarmış Tahıllı Ekmek, Siyah Zeytin. more...
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Losing 0.7 kg a Week
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