Weigh In record (no journal entry) for 21 July 2019
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 39.18g | Prot: 52.64g | Carbs: 175.77g.
Breakfast: Watermelon, Cobs White Dinner Roll, Dairyland Coffee Cream, Lactantia Salted Butter, Jam Preserves. Lunch: Watermelon . Dinner: Burrito with Pork and Beans. Snacks/Other: Frozen Margarita. more...
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Losing 3.5 kg a Week
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jenibfit's Weight History
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