Weigh In record (no journal entry) for 21 July 2019
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 24.39g | Prot: 40.95g | Carbs: 42.24g.
Breakfast: Nestlé Nesfit Integral (Pacote), Café. Lunch: Alcatra Grelhada, Crepioca. Dinner: Sushi Filadélfia. Snacks/Other: Banana Nanica. more...
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Losing 2.8 kg a Week
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williamcesar silva's Weight History
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