yulya.timchenko's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

54 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

822 kcal

Fat: 18.29g | Prot: 32.53g | Carbs: 140.71g. Breakfast: Каждый День Чернослив Сушеный, Курага, Кофе с Молоком и Сахаром, Активия Биойогурт со Злаками, Веселый Молочник Творог из Топленого Молока. Lunch: Огурец (с Кожурой), Гречка Отварная. more...

1329 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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yulya.timchenko's Journal, 21 Jul 19

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yulya.timchenko's Weight History