eedenn's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019

58.1 kg Lost so far: 1.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

387 kcal

Fat: 14.28g | Prot: 16.58g | Carbs: 52.31g. Breakfast: 義美吐司. Snacks/Other: Cappuccino, Costco 科克蘭鹽烤海苔. more...

1802 kcal

Exercise: Treadmill - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eedenn's Weight History