Weigh In record (no journal entry) for 21 July 2019
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.12g | Prot: 24.96g | Carbs: 161.34g.
Lunch: Sambal dari Buah-buahan, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Onde Onde, Mr. Bread Roti Tawar Cokelat, Coca-Cola Coca-Cola, Rengginang Ketan, Donat Dilapisi Gula. more...
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Losing 0.6 kg a Week
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minifa_354's Weight History
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