Weigh In record (no journal entry) for 21 July 2019
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 15.87g | Prot: 20.66g | Carbs: 45.63g.
Breakfast: Магнит Персик, Абрикос, Помидоры, Омлет с Молоком. Snacks/Other: Кофе с Молоком. more...
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Losing 0.2 kg a Week
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