Lindabasara's Journal, 21 Jul 19

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semangat menuju 48 kg 🤘

62.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

578 kcal

Fat: 17.59g | Prot: 27.07g | Carbs: 76.95g. Lunch: Pisang Roti (dengan Margarin), Mie Bakso, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . more...

1712 kcal

Exercise: Cardio - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

steady weight

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Lindabasara's Journal, 21 Jul 19

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Lindabasara's Weight History