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ANISADULLAH
Journal
21 Jul 19
ANISADULLAH's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
65.9 kg
Lost so far:
9.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
1506 kcal
Fat: 41.73g | Prot: 85.80g | Carbs: 190.17g.
Breakfast:
Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Nasi Putih, SariWangi Teh Manis.
more...
1702 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 22 hours and 53 minutes, Sleeping - 1 hour.
more...
steady weight
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ANISADULLAH's Weight History
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