Weigh In record (no journal entry) for 21 July 2019
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74.6 kg
Lost so far: 45.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.82g | Prot: 25.71g | Carbs: 75.23g.
Breakfast: Грецкие Орехи, Ленивая Овсянка, Сыр Голландский, ВкусВилл Сосиска Куриная, Кофе. Lunch: Избенка Сметана Термостатная 10%, Вареники с Вишней. more...
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Losing 8.8 kg a Week
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pestik83's Weight History
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