Weigh In record (no journal entry) for 11 January 2013
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131.2 kg
Lost so far: 0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1500 kcal
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Fat: 83.24g | Prot: 42.85g | Carbs: 120.09g.
Breakfast: apple, walnuts, almonds, quaker oatmeal maple brown sugar, fiber one bar. Lunch: hard boiled eggs, grapefruit. Snacks/Other: coors light, coors light, coors light. more...
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4148 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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ladlyndun's Weight History
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