krisu17's Journal, 21 Jul 19

krisu17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2019

63.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1666 kcal

Fat: 79.39g | Prot: 52.74g | Carbs: 179.82g. Breakfast: Valio Profeel Proteiinirahka Vanilja. Lunch: Hesburger Hampurilainen, Hesburger Ranskalaiset Perunat. Dinner: Lihapasteija, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. Snacks/Other: Kinder Maxi, Magnum White, Pirkka Chileläinen Omena Royal Gala, Pirkka Chileläinen Omena Royal Gala. more...

2199 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krisu17's Weight History

View Complete History

krisu17's Journal, 21 Jul 19

Submit a Comment

krisu17's Weight History