Weigh In record (no journal entry) for 21 July 2019
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 35.37g | Prot: 93.33g | Carbs: 184.12g.
Breakfast: Brut de Coques Grand Mélange, 生菜, 无籽葡萄, 草莓, 蓝莓, Bjorg Pain Complet de Seigle, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: 百香果, 红洋葱, 虾, 鸡胸肉, 三文鱼, 橙汁, 哈密瓜, 草莓, 无籽葡萄, 蓝莓, 煮熟的西兰花（烹饪中不加油）, 黄瓜/青瓜（带皮）, 红萝卜, 生菜, 甜玉米. Dinner: Candia Viva Demi-Écrémé, Brut de Coques Grand Mélange, 三文鱼, 虾, 白薯, 无籽葡萄, 番茄, 草莓, 蓝莓, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 大白菜, 生菜, 芹菜. more...
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Losing 2.1 kg a Week
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anacatarinq's Weight History
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