Weigh In record (no journal entry) for 21 July 2019
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82.4 kg
Lost so far: 66.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 106.66g | Prot: 78.52g | Carbs: 142.69g.
Breakfast: REWE Beste Wahl Cappuccino ohne Zuckerzusatz, Cappuccino, Alpenhain Obazda Original, Wasa Roggen Dünn. Lunch: Cevapcici. Dinner: Landjunker Entenbrustfilet, Deluxe Kartoffelgratin mit Erlesenen Steinpilzen. Snacks/Other: Leone Alive High Protein Vanilla Iced Dessert Lollies , Käsekuchen ohne Boden. more...
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Gaining 3.5 kg a Week
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carmenlugi's Weight History
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