Weigh In record (no journal entry) for 21 July 2019
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.23g | Prot: 182.60g | Carbs: 22.71g.
Dinner: Сыр Российский, Помидоры Черри, Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Сахар, Простоквашино Сметана 20%, Творог 9%. more...
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Gaining 4.9 kg a Week
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