Weigh In record (no journal entry) for 21 July 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 64.11g | Prot: 98.52g | Carbs: 370.81g.
Breakfast: Сахар, Останкинский Творог 5%, Простоквашино Сметана 15%, Банановые оладьи. Lunch: Вьеткафе Гой Том Га, Джин с Тоником, Вьеткафе Фо Бо. Dinner: Паштет из утиной печени, Щелковохлеб Хлеб "Рижский". Snacks/Other: Дикси Персики Плоские, Черешня, Банановые оладьи. more...
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2338 kcal
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Exercise:
Housework - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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aintgotafunname's Weight History
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