體脂:25.2 肌肉量:36.8 內臟脂肪:3 水分率:51.2 蛋白質:17.8 BMI:19.8 基代:1159 骨鹽量:3.0 身體年齡:27
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 40.35g | Prot: 66.83g | Carbs: 26.61g.
Breakfast: 雞蛋(整個), 明治 (Meiji) 膠原蛋白, 咖啡. Lunch: 小黃瓜, 黃秋葵, 小白菜, 酪梨, 香菇, 雞胸肉, 雞蛋(整個). more...
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Losing 6.3 kg a Week
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Vanilla0107's Weight History
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