Weigh In record (no journal entry) for 21 July 2019
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87.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.83g | Prot: 107.31g | Carbs: 131.32g.
Breakfast: Rich Bake Baladi Bread, Egg (Whole) , Sunflower Oil. Lunch: Nectarine, Apple, Banana. Dinner: Whole Milk Plain Yogurt. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned) , Optimum Nutrition Whey Protein, Inner Armour Casein. more...
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Losing 2.5 kg a Week
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samahi77's Weight History
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