Weigh In record (no journal entry) for 21 July 2019
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83 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 30.56g | Prot: 28.75g | Carbs: 73.39g.
Breakfast: Манная Каша на Молоке. Lunch: Кефир 1%, Отруби Ржаные, Огурец (с Кожурой). Dinner: Шампиньоны в Сметане. more...
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Losing 10.5 kg a Week
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simonian.satenik2014's Weight History
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