페이장's Journal, 21 Jul 19

페이장's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2019

71.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

2310 kcal

Fat: 174.32g | Prot: 134.65g | Carbs: 66.11g. Breakfast: 돈까스, 방탄커피. Lunch: 토마토, 아보카도, 오뚜기 원래참치, 베트남식 돼지고기 비빔국수 (해피 키토 키친). Dinner: 양고기 갈비(살코기만 먹음), 아이스 아메리카노, 양꼬치. Snacks/Other: Kay's Naturals 프로틴칩 크리스피 파마산. more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

페이장's Weight History

View Complete History

페이장's Journal, 21 Jul 19

Submit a Comment

페이장's Weight History