Weigh In record (no journal entry) for 21 July 2019
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Standing - 2 hours, Google Fit - 13 hours. more...
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Gaining 0.7 kg a Week
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