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makofuns
Journal
21 Jul 19
makofuns's Journal, 21 Jul 19
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昨天晚上滷味夾太多,爆卡爆卡,然後小紅來了😨😩 減肥休息
61.9 kg
Lost so far:
2.9 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
1144 kcal
Fat: 39.17g | Prot: 49.51g | Carbs: 146.74g.
Breakfast:
林鳳營 鮮乳, 義美 紅豆麵包.
Lunch:
有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 炒豆芽, 炒高麗菜, 白飯.
Dinner:
魚頭豆腐湯, 水餃, 滷味, 乾麵.
Snacks/Other:
台糖 黑糖薑母茶.
more...
1643 kcal
Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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makofuns's Weight History
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