Weigh In record (no journal entry) for 21 July 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 53.48g | Prot: 64.06g | Carbs: 231.18g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 芭樂, 茶葉蛋. Lunch: 便當. Dinner: 煮熟的竹筍（烹飪中加油）, 白飯, 牛頭牌 沙茶醬, 糖醋雞肉或火雞肉, 水蓮, 炒空心菜. Snacks/Other: 珍珠奶茶, 拿鐵咖啡, 老楊 鹹蛋黃餅. more...
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Gaining 3.5 kg a Week
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