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哇哇
好久不見的體重
痛哭流涕
7/20
下雨天不想出門
還好出門的時候雨有變小😂
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 73.80g | Prot: 66.08g | Carbs: 154.84g.
Breakfast: 桂格(Quaker) 北海道榛果可可鮮奶麥片. Lunch: Costco 蛤蠣濃湯, 蒜茸麵包, 義美 鮮奶茶, 麥味登 超厚牛肉起司漢堡, 無糖鮮奶茶. Snacks/Other: BSN Protein, Kirkland Whole Milk. more...
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Losing 0.7 kg a Week
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Ryou0725's Weight History
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