Weigh In record (no journal entry) for 21 July 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.55g | Prot: 84.40g | Carbs: 178.22g.
Breakfast: 蘋果, 白吐司, 遠洋牌 水煮鮪魚, 雞蛋（整個）. Lunch: 水煮蛋, 涼麵. Dinner: 義美 燕餃, 麵食, 桂冠 雲吞. Snacks/Other: 高蛋白, 泰山 仙草凍, Costco Nature’s Touch 冷凍野生藍莓, Market O 布朗尼. more...
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Gaining 0.7 kg a Week
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