Weigh In record (no journal entry) for 21 July 2019
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59.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.44g | Prot: 73.35g | Carbs: 148.71g.
Lunch: 全家 奶油丹麥吐司, 全聯 日式絹布丁, 溢旺 大溪豆丁, 煮熟的竹筍（烹飪中不加油）, 玉米筍, 地瓜葉, 炒雞蛋（整個）, 雞胸肉（油炸或煎）, 萬歲牌 柿米果杏仁小魚, 奧利奧 (Oreo) Mini oreo. Dinner: 星巴克 (Starbucks) 果乾核桃麵包, 味全 極品限定富士蘋果牛乳, 肉粽, 統一 科學麵Mini包, 麥維他 (McVitie's) 牛奶巧克力消化餅. more...
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1619 kcal
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Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yoyo812p's Weight History
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