Weigh In record (no journal entry) for 21 July 2019
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 14.63g | Prot: 18.54g | Carbs: 22.13g.
Dinner: 구운계란, 파프리카, 굽네몰 굽네 닭가슴살 후랑크 꼬치 블랙페퍼, 키위 열매. more...
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Gaining 2.1 kg a Week
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