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legendgary
Journal
20 Jul 19
legendgary's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
102.9 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
2163 kcal
Fat: 101.07g | Prot: 137.05g | Carbs: 162.05g.
Breakfast:
Carte Noire Instant Coffee with Semi-Skimmed Milk.
Dinner:
Sweet Harvest Mushy Peas, Asda Smart Price 4 Battered Fish Portions.
Snacks/Other:
Asda Coarse Grain French Mustard, Aldi Seafood Sticks, Asda Mild Cheddar Cheese , Asda Smart Price Tuna Chunks, Asda British Chinese Leaf, Asda Cucumber, Red Onions.
more...
2755 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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legendgary's Weight History
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