Weigh In record (no journal entry) for 20 July 2019
|
71.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 78.82g | Prot: 98.94g | Carbs: 8.81g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Ovo, Farinha de Frango. Lunch: Berinjela, Bisteca de Porco Grelhada, Sadia Coração de Frango. Dinner: Sadia Coração de Frango. Snacks/Other: Verde Campo Creme de Leite Fresco, Ovo, Farinha de Frango, Cookie Low Carb. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidinhacesarino's Weight History
|