Weigh In record (no journal entry) for 20 July 2019
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.65g | Prot: 83.99g | Carbs: 147.74g.
Breakfast: Oeuf sur le Plat sans Matière Grasse. Lunch: Melon, Carrefour Cocktail de Fruits de Mer. Dinner: Pastèque, Notre Jardin Fèves , Oignons Rouges, Patate Douce. more...
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Losing 0.7 kg a Week
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willdaftan's Weight History
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