Weigh In record (no journal entry) for 20 July 2019
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123.7 kg
Lost so far: 41.8 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.95g | Prot: 21.47g | Carbs: 42.66g.
Dinner: Mars Bounty, Lay's Stax Original, Grissol Melba Toast, Nutella Hazelnut Spread, Almonds , Shrimp and Vegetables in Soy-Based Sauce (Mixture). more...
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Losing 1.1 kg a Week
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