Weigh In record (no journal entry) for 05 August 2010
|
62.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 41.18g | Prot: 60.02g | Carbs: 201.94g.
Breakfast: Skim Milk, Special K Blueberry Cereal. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Cheese Stuffed Crust Pizza - Pepperoni, Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread. Snacks/Other: Natural String Cheese Part Skim, Almonds, Grape Tomatoes, Whole Green Beans (Canned), Fiber Bars - Oats & Chocolate, Light & Fit Yogurt, special k blueberry. more...
|
|
1953 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtfoster's Weight History
|