Weigh In record (no journal entry) for 20 July 2019
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104.6 kg
Lost so far: 12.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 21.00g | Prot: 49.00g | Carbs: 116.50g.
Breakfast: South Beach Diet Canadian Style Turkey Bacon, Egg & Cheese Muffin. Dinner: El Pinto Medium Salsa, Kraft 2% Colby & Monterey Jack Cheese, Ole Large Burrito, South Beach Diet Chicken Fajita Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 2.5 kg a Week
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Randy29650's Weight History
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