Weigh In record (no journal entry) for 20 July 2019
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 61.32g | Prot: 52.21g | Carbs: 206.81g.
Breakfast: Tempe Orek, Singkong Goreng, Nasi Putih. Dinner: Soto Ayam, Nasi Merah. Snacks/Other: Keripik Jagung Tortilla Ringan, Donat Dilapisi Gula atau Coklat Mengkilat, Aice Strawberry Crispy, Brownies. more...
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Losing 0.9 kg a Week
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Thariraa's Weight History
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