Weigh In record (no journal entry) for 20 July 2019
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60.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 87.90g | Prot: 68.96g | Carbs: 4.62g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Catupiry Requeijão Cremoso, Queijo Mozzarella, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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ferjvalente's Weight History
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