Weigh In record (no journal entry) for 20 July 2019
|
60.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 87.90g | Prot: 68.96g | Carbs: 4.62g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Catupiry Requeijão Cremoso, Queijo Mozzarella, Ovo (Inteiro). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferjvalente's Weight History
|