dub-pnz's Journal, 20 Jul 19

dub-pnz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2019

145.7 kg Lost so far: 19.6 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1356 kcal

Fat: 96.30g | Prot: 85.40g | Carbs: 35.29g. Breakfast: Кофе. Dinner: Стародворские Колбасы Колбаса Русская, Скумбрия Холодного Копчения, Окрошка. Snacks/Other: Мираторг Окорок Свиной, Колбаса Докторская. more...

6214 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sauna - 16 minutes. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dub-pnz's Weight History

View Complete History

dub-pnz's Journal, 20 Jul 19

Submit a Comment

dub-pnz's Weight History