Weigh In record (no journal entry) for 20 July 2019
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 17.48g | Prot: 22.07g | Carbs: 60.82g.
Breakfast: Расти Большой Чудесинка, Домик в деревне Молоко 3,5%. Lunch: Колбаса Докторская, Белый Хлеб, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Чай с Сахаром. more...
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Gaining 0.2 kg a Week
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