Weigh In record (no journal entry) for 20 July 2019
|
78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
3411 kcal
|
Fat: 129.22g | Prot: 281.80g | Carbs: 283.78g.
Breakfast: Santa Clara Crema, Muscle Pharm Combat 100% Whey. Lunch: Muscle Pharm Combat 100% Whey, Cebollas, Jitomate, Carranco Queso Manchego, Huevo, Muscle Pharm Combat 100% Whey. Dinner: Los Volcanes Queso Oaxaca, Charras Tostadas de Maíz, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Maíz, Consomé de Pollo. Snacks/Other: St. Dalfour Mermelada de Higo, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Gamesa Galletas Marias, Ricolino Paleta Payaso, Ricolino Kranky. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|