Weigh In record (no journal entry) for 20 July 2019
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 15.43g | Prot: 10.89g | Carbs: 26.58g.
Breakfast: Kırmızı Vişne, Kurutulmuş Chia Tohumları, Şekersiz Dondurulmuş Ahududu, Dondurulmuş Yaban Mersini, Eti Lifalif Yulaf Ezmesi, Kefir. Snacks/Other: Şekersiz Türk Kahvesi, Simbat Kuru Üzüm, Fındık. more...
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Losing 3.2 kg a Week
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idealnermin's Weight History
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