Weigh In record (no journal entry) for 20 July 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 30.48g | Prot: 20.98g | Carbs: 51.86g.
Breakfast: Ceviz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Haşlanmış Yumurta. Lunch: Ayran, Kabak Yemeği. more...
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Losing 0.1 kg a Week
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