Weigh In record (no journal entry) for 20 July 2019
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 14.69g | Prot: 53.31g | Carbs: 90.40g.
Breakfast: Кофе с Молоком, Сметана , Творог 5%. Lunch: Чернослив, Курага, Сушеный Инжир, Кофе с Молоком, Куриные Грудки (Жареные), Мистраль Бурый Рис Отварной, Oltermanni Легкий Сыр 9%. Snacks/Other: Арбуз. more...
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Gaining 0.7 kg a Week
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valentina.ratnikova's Weight History
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