Weigh In record (no journal entry) for 20 July 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 11.74g | Prot: 27.06g | Carbs: 35.76g.
Breakfast: Nestle Kitkat, Кофе с Молоком, Нектарины, Украинский Творог Нежирный. more...
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Losing 1.4 kg a Week
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