Weigh In record (no journal entry) for 20 July 2019
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 33.08g | Prot: 46.40g | Carbs: 166.16g.
Breakfast: Ikan, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Yakult Yakult, Perkedel Kentang, Ayam Goreng, Nasi Putih. Dinner: Martabak Telur, Kue Sus, Kerupuk Udang, Wedang Ronde, Telur Rebus, Kari Ayam, Lontong. more...
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Losing 0.2 kg a Week
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Bungaladipa's Weight History
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