Weigh In record (no journal entry) for 20 July 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.81g | Prot: 104.35g | Carbs: 154.81g.
Breakfast: Porridge. Lunch: Hähnchenbrustfilet, Bonduelle Kichererbsen , Zucchini, Arla Skyr Natur, Rote Paprika. Dinner: Sanchon Erdnusssauce Saté, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Erdnüsse, Pringles Paprika, Lattesso Caffè Lattesso Espresso, Kinder Bueno, Milbona Skyr Himbeere. more...
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Losing 4.6 kg a Week
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Goodnightmoon86's Weight History
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