かける's Journal, 20 Jul 19

Weigh In record (no journal entry) for 20 July 2019

77.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1116 kcal

Fat: 26.21g | Prot: 38.10g | Carbs: 177.68g. Lunch: 家系ラーメン, 餃子の王将餃子, テーブルマークたきたてご飯 (150g), 明治コーヒー牛乳. more...

2157 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week


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かける's Weight History