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かける
Journal
20 Jul 19
かける's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
77.9 kg
Lost so far:
2.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1116 kcal
Fat: 26.21g | Prot: 38.10g | Carbs: 177.68g.
Lunch:
家系ラーメン, 餃子の王将 餃子, テーブルマーク たきたてご飯 (150g), 明治 コーヒー牛乳.
more...
2157 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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かける's Weight History
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