Weigh In record (no journal entry) for 20 July 2019
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116.9 kg
Lost so far: 13.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 52.20g | Prot: 54.18g | Carbs: 130.77g.
Breakfast: Optimel Magere Kwark Cranberry Framboos. Lunch: AH Frambozen, AH Spelt Banaan Pannenkoekjes. Dinner: Body & Fit Rijstewafel, AH Kip Kebab Salade. more...
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Losing 0.7 kg a Week
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sanne_groenen's Weight History
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