Weigh In record (no journal entry) for 20 July 2019
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 61.38g | Prot: 73.65g | Carbs: 165.63g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Biber, Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Fırında Patates, Yeşil Biber, Karniyarik, Kozleme, Ev Yapımı Yoğurt, Patlıcan Yemeği. more...
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Losing 2.1 kg a Week
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Ikraysun.49's Weight History
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